IMPORTANT – Please read the following

By doing a virtual lesson you are doing it at your own risk. You should have a suitable, non-slip floor space and move any obstructions. If you’ve currently got any aches or pains, health concerns or injuries, please avoid performing these tutorials.
Our Insurance Company is kindly telling us to remind you to avoid the use of blades, weapons or sharp instruments so yeah, pop those hunting knives away for now.

You need to avoid physical contact with other participants and adhere to social distancing guidelines.

Have fun xx

Tutorials are yours to keep!

 

 

Bille – Pole Grooves

** Pole Required **

Talk Show Host by Radiohead

$25.00 – Buy it now

Bodyrollin with Lola Grace

No Choreography

 

$15.00 – Buy it now

Amber Ray – Lounge Love Routine

No Pole Required

Slide Away

$15.00 – Buy it now

Lola Grace – Floorwork Tutorial

(week 4 routine)

​Numb – Hayden James ft GRAACE

$25.00 – Buy it now

Lola Grace – Floorwork Tutorial

(week 5 routine)

Bloodstream – Stateless

$25.00 – Buy it now

Vixen – Floorwork

SugaSuga – Baby Bash

$25.00 – Buy it now

Vixen – Slap Grooves

Candy – Doja Cat

$25.00 – Buy it now

Blue Phoenix – Adv Pole Grooves

** Pole Required **

Massive Attack – Paradise Circus
(Zeds Dubstep Remix)

$25.00 – Buy it now

Ryder – Fast Abs in 5

 

 

$10.00 – Buy it now

Vixen – SLAP Grooves Routine

 

If You Let Me – Sinead Harnett

$25.00 – Buy it now

Vixen – Pole Grooves Routine

** Pole Required **

Sex Therapy – Robin Thicke

$25.00 – Buy it now

Blue Phoenix – Pole Grooves
Routine Only

** Pole Required **

I Like It – Moby

$15.00 – Buy it now

Amber Ray – “Werk From Home”
Tutorial

Dance Class for Beginners
click here for description

$25.00 – Buy it now

Lola Grace – Exotic Routine

** Pole Required **

Lovely – Billie Eilish

$25.00 – Buy it now

Ryder – Handstands Tutorial

 

 

$12.00 – Buy it now

Ryder – Beginners
Floorwork Routine

Company – Tinashe

$25.00 – Buy it now

Ryder – Tight Tush
in 10

 

$10.00 – Buy it now

Billie – Short Beginners
Floorwork Routine

React – Pussycat Dollz

$25.00 – Buy it now

Billie – Beginners
Floorwork Routine

Contaminated – Banks

$25.00 – Buy it now

Billie – Crocodile Stand Tutorial

 

$15.00 – Buy it now

In Bed with Billie

Bed – Nicki Minaj ft. Ariana Grande

$17.00 – Buy it now

Billie – Pole Grooves

** Pole Required **

Down With The Sickness – Disturbed

$10.00 – Buy it now

Shantelle – Core Workout

 

 

$8.00 – Buy it now

Lola Grace – Leggy Floorwork

10 mins

$12.00 – Buy it now

Lola Grace – Split Stretches

18 mins

$12.00 – Buy it now