IMPORTANT – Please read the following
By doing a virtual lesson you are doing it at your own risk. You should have a suitable, non-slip floor space and move any obstructions. If you’ve currently got any aches or pains, health concerns or injuries, please avoid performing these tutorials.
Our Insurance Company is kindly telling us to remind you to avoid the use of blades, weapons or sharp instruments so yeah, pop those hunting knives away for now.
You need to avoid physical contact with other participants and adhere to social distancing guidelines.
Have fun xx
Tutorials are yours to keep!
 Bille – Pole Grooves** Pole Required **Talk Show Host by Radiohead $25.00 – Buy it now | |
 Bodyrollin with Lola GraceNo Choreography
$15.00 – Buy it now |  Amber Ray – Lounge Love RoutineNo Pole Required Slide Away $15.00 – Buy it now |
 Lola Grace – Floorwork Tutorial(week 4 routine) Numb – Hayden James ft GRAACE $25.00 – Buy it now |  Lola Grace – Floorwork Tutorial(week 5 routine) Bloodstream – Stateless $25.00 – Buy it now |
 Vixen – FloorworkSugaSuga – Baby Bash $25.00 – Buy it now |  Vixen – Slap GroovesCandy – Doja Cat $25.00 – Buy it now |
 Blue Phoenix – Adv Pole Grooves** Pole Required **Massive Attack – Paradise Circus $25.00 – Buy it now |  Ryder – Fast Abs in 5
$10.00 – Buy it now |
 Vixen – SLAP Grooves Routine |  Vixen – Pole Grooves Routine** Pole Required **Sex Therapy – Robin Thicke $25.00 – Buy it now |
 Blue Phoenix – Pole Grooves |  Amber Ray – “Werk From Home” |
 Lola Grace – Exotic Routine** Pole Required **Lovely – Billie Eilish $25.00 – Buy it now |  Ryder – Handstands Tutorial
$12.00 – Buy it now |
 Ryder – Beginners |  Ryder – Tight Tush |
 Billie – Short Beginners |  Billie – Beginners |
 Billie – Crocodile Stand Tutorial
$15.00 – Buy it now |  In Bed with BillieBed – Nicki Minaj ft. Ariana Grande $17.00 – Buy it now |
 Billie – Pole Grooves** Pole Required **Down With The Sickness – Disturbed $10.00 – Buy it now |  Shantelle – Core Workout
$8.00 – Buy it now |
 Lola Grace – Leggy Floorwork10 mins$12.00 – Buy it now |  Lola Grace – Split Stretches18 mins$12.00 – Buy it now |