Here is your schedule for the week! Including lots of extra practice to perfect your pole dancing skills.
J Lo and Shakira and POLE DANCING at the Superbowl!
It was so cool to see pole dancing at the Superbowl this year. Check it out! \
Miss Dani Static Pole Workshops Saturday 29th Feb
We are so excited to have Miss Dani in the studio to teach 2 static pole workshops Saturday 29th Feb!! 230-4pm Gymnastics Pole Do you love being upside down? Then this is the perfect workshop for you! With Miss Dani’s extensive gymnastics background, she will … read more →
10 Ways In Which Pole Dancing Can Change Your Life
(Repost from Blogger on Pole) Posted on October 25, 2019 by Carolina In August I celebrated my three-year pole dancing anniversary but I didn’t get the chance to write about it because I was too busy getting angry about the Instagram shadowban. Yet, pole dancing really has changed my … read more →
How To Combat Dizziness & Nausea On Spin Pole
From: https://lovepolekisses.com/getting-started/stop-dizziness-nausea-on-spin-pole/ Do you suffer with dizziness or nausea on spin pole? It’s a very common problem in the pole community, so you’ll be pleased to know you definitely aren’t alone! In today’s article I’ll be revealing 7 tips most commonly used to combat dizziness … read more →
Tips for Pole Dancing in Hot Weather
Repost from: https://www.polefitfreedom.com/pole-dancing-in-hot-weather/ Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold weather makes certain things more challenging. Pole dancing is one of those things! As if it isn’t challenging enough already! That’s right – … read more →
TEACHER FEATURE: AMBER RAY
How long have you been at BPS? I started as a student in Term 1 2006 at Bobbi’s Miranda. That makes it 14 years! What is your favourite move? Jade split drop What is your nemesis move? Rainbow Marchenko! I’ve said good … read more →
Pole dancing changes lives. Don’t believe us? Read this!
Pole anniversary – May 2015 (term 3) Rewind 4 years and I was a very different person to the one I am now. I was suffering from depression and had terrible anxiety. I was taking a lot of medication during this period. I cut all … read more →
Get $25 Off A Term of Pole Dance For You and a Friend!
Looking to get some of your friends or family interested in pole?? We’ve got a fab program going on at the moment! If your friend signs up for their first 8 week term, both you and your friend get $25 off. There’s a few free … read more →
New pole dance levels!!
We’ve been working on something super exciting for you all for awhile now, and have hinted at it a bit, but it’s finally time for the the official reveal! Drum roll please….. We give you….brand new levels!!!! It’s one of our goals as a studio … read more →