Want to improve your dance technique? Learn how to point those toes, create long lines and prevent injury. This 4 week course for all levels gives an in depth look into how we move safely with style and grace.
- Injury prevention for inverts
- Hip rotation and Jamilla/ fan kick technique
- Beautiful ankles and toe extension
- Graceful arms when dancing
- Hair flicks in spinning climbs
- Leg extensions in spins and dance moves
- Posture and alignment
- Correct handstand technique
Suitable for all levels, this is a great course to get you started on your pole journey (Beginners/ Int 1 this is a fantastic foundation) and is an excellent reminder for those in a higher level that want to brush up on style and technique in their movements. $80 if you’re enrolled already